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Tending the Flower Garden
Welcome to the course
Introduction (6:57)
Meditation resources
Permissions for practice
Kindness and curiosity
Meditations for download
Your current practice
Reflection form 1
Making meditation a habit
Finding space and time for practice (8:46)
Books on habit formation
Identifying obstacles
Visioning your ideal meditation practice
FAQ about overcoming obstacles to meditation
Question 1: What if I don't have time to meditate?
Question 2: Am I meditating right?
Question 3: How do I deal with digital distractions?
Question 4: What if I fall asleep when I meditate?
Question 5: Can I meditate when I'm doing dishes, taking a walk, etc.?
Next steps
Create your personal action plan
Conclusion (2:56)
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Question 5: Can I meditate when I'm doing dishes, taking a walk, etc.?
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