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Essential Tools for Meditation
Welcome!
Suggestions on how to use this mini-course
Mindfulness in Plain English
Welcome video (2:00)
Optional: email reminders
Three basic skills of meditation
Focus, insight, and the warm heart (6:53)
Warm up your body to meditate
Standing stretches
Guided meditations for download
Guided meditations
Get the most out of your practice
Permissions for practice
Kindness and curiosity
Other mindful practices
Mandala coloring (5:32)
Other resources
Podcasts
Connect with me
Meet with people in person
Apps
Standing stretches
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